How To Overcome PTSD (Post Traumatic Stress Disorder) and the truth revealed about why you have not successfully returned to normal as yet with traditional techniques
Ptsd Symptoms and the Truth as to what it is and how to restore the mind back
Hi I am felicity Muscat A Confidence Coach in Sydney and Abroad,
Discover how to switch off the mind that causes anxious and post traumatic like symptoms to be triggered so you can feel back to yourself
Do you even believe it’s possible to stop the brain being triggered into this state
Here is the secret, Every experience in your mind that is being triggered is controlled by fuelling beliefs generating that trigger and can be removed so your mind can be restored back
Let me explain in this post Traumatic stress disorder article
Post Traumatic Stress Disorder, or PTSD, is a condition in which the mind develops a set of reactions in order to cope with witnessing a traumatic experience. The mind then goes into a state of fight and flight in order to avoid similar experiences in order to keep a person safe.
This onset of reactions from the mind is brought about by witnessing or experiencing a terrifying life event. Common symptoms include nightmares, severe anxiety, flashbacks, and obsessive or uncontrollable thoughts. These symptoms may occur immediately after the event, or they may not develop until years later. There are four types of PTSD, including intrusive memories, avoidance, adverse changes in mood and thought, and emotional reactions and physical changes. Events commonly associated with PTSD are military or combat exposure, sexual violence, physical assault, childhood abuse or environmental factors such as weather-related events or a fire.
My name is Felicity Muscat, an avid searcher for the last 15 years on how to restore the mind back to normal states after traumatic experiences, Founder of The Institute Of Self Mastery and made it my Mission to make Self Development effortless. From studying all Self-Development modalities, I found none were effective in removing long term coping strategies developed by the mind, in order to deal with traumatic experiences.
Now that we know what it is and what causes the PTSD type effect on the mind lets delve into The Truth Behind Why Traditional Techniques like CBT, and other modalities are ineffective in restoring the mind back to normal states.
In order to understand how traditional Psychology deals with PTST you need to understand how the mind works and how trauma develops in the first place. Once you understand that, you can understand how easy it is to actually reverse the effects of Post-Traumatic Stress Disorder.
Let’s say for example if a child was an environment where they experienced abuse, the trauma is not in the experience itself, but more so the trauma that develops from the belief systems the child takes on having been exposed to it. The trauma is in, the shattering of the self-concept, the shattered realities of the now believing the world is dangerous as well as the damage one takes on to their identify having had that happen to them.
Furthermore, The belief systems that the child now develops. in order to cope with the environment and the world around is what causes the effect of stress on the mind, not the experience itself. Let’s look at the example of a child being abused. The brain will now develop a hyper-reactive personality in order be Hyper alert, to the behaviours of the others to ensure they are not going to be exposed to the original pain, and or where they could potentially be abused to be able to prepare for the old experienced and better and better equip itself for surviving a similar event . The child mind, from then on, will take on the need for approval to avoid people turning or getting angry and potentially abusing as well as pleasing others and doing whatever it takes and a whole host of accumulation of behaviours to keep them safe. From this heightened state of hyper-alertness, is what the world of Psychology, titles post-traumatic stress disorder.
How does One Get rid of PTSD
So how do you, reverse post-traumatic stress disorder in knowing how it is formed? The way to do it is quite simple, 12 years ago an Engineer based in Canada had discovered that memories and beliefs can permanently be removed if one is to remove the unconscious reasonings as to why the mind needs it to hold onto it in the first place. Traditional psychology will use Cognitive Behavioral Therapy and the reason this is limited in long term treatment for post-Traumatic Stress disorder is that it does not address the root memories and beliefs causing the behaviours and reactive responses from the mind.
Therefore, once the mind is, exposed to a similar experience or even in a situation that looks like a potential threat could happen a the memory gets re-triggered and the person’s consciousness is overcome by feelings of anxiety as a warning sign that it may happen again. From there, all the same, behaviours take over the person mind without the person control as, as long as the memory is there, even if the mind has suppressed it, it will continue to look for threats similar to the original experience.
Hence why it is limited in its approach as it does not remove the behaviours and responses generated from the mind if it feels under threat. and the only way to restore the mind back a calm confident carefree state, where they can make discerning choices and not be constantly switching to fight and flight is to remove the experience and underlying belief systems that are causing a person mind to accumulate negative experiences to justify the original beliefs that the mind is not safe. So, in turn, the level of trauma and feelings generated and or intensity of that event will dramatically be increased or decreased dependant on if person sons belief systems, that are being triggered and causing unnecessary feelings of stress or panic. In order for you to understand this concept a little more, let’s use the example of someone to has a belief system that the world is safe and that they know how to protect themselves in the world and they experience an event that is negative. Yes, they will feel distressed if they are attacked and or put in a dangerous situation but their ability to return to a normal state would be 10 x quicker than someone holding a barrage of beliefs like, I am unsafe, I cannot protect myself. So the key is, to remove these beliefs so that the mind does not accumulate a host of experiences to justify what it believes multiplying a stressed state, to a stress disorder where it is constant.
In order to understand, how a lot of people think that this flight and flight state keeps them safe and more alert, the truth is, that when the mind is in that fight and flight, their brain is in a state where they’re missing vital clues as to whether they are actually in danger or not and it actually decreases there ability to make quick decisions and reduces their ability to discern as the events exaggerated or heightened so that heightened therefore doesn’t allow, clear calm thinking and it is only once the person removes those beliefs accumulated by the experience that one can no longer respond in that same way.
So if your person who is actually dealing with Post-Traumatic Stress Disorder and you simply want a solution, there is now a 100% effective way to restore the mind back to normal states so your overall quality of life can reduce. If you want to be free from post traumatic stress disorder all of the following or post traumatic stress disorder after divorce. Post traumatic stress disorder after car accident, post traumatic stress disorder after childbirth, post traumatic stress disorder abuse, post traumatic stress disorder and veterans, post traumatic stress disorder and alcohol abuse,
post traumatic stress disorder abusive relationship, post traumatic stress disorder and memory, click the below button for a Free consultation to Get your mind calm and back to a normal carefree state
No Part of this Article can be used or copied without permission from the Author, Felicity Muscat