How to Overcome PTSD

Overcome PTSD (Post Traumatic Stress Disorder), and learn the truth about why traditional techniques haven’t been able to help

I am Felicity Muscat, CEO of the Institute of Self Mastery. I’m a trained Mind resonance coach author of over 200 articles on Psychology, Mindset, Self Development and Business Coach, Sydney based life coach and working on Skype with clients in 21 countries, and Level 3 practitioner of the Mind Resonance Process.

I help people break free from self-limiting beliefs and struggles with love, life, and career and business, confidence, mindset and self image using the Mind Resonance Process. 

A Mindset Coach can help people to remove limitations and mental hinderances so they can have an emotionally fulfilling and mental landscape, improve their self confidence and build their best life.

As you know PTSD does not allow for this. Having suffered from it myself, after three experiences that broke my trust in life and the world, after 8 years I discovered the cause, treatment and a 100% effective solution to remove the mental triggers causing PTSD

I have created over 17 life-changing self-development programs and assisted hundreds of people all around the world. 

These people come from all walks of life – speakers, artists, coaches, Individuals, Mums, Dads, entrepreneurs, business owners, managers, athletes – anyone who believes there is more to life but is struggling to realise it because of mental obstacles.

I want to help you move past the obstacles in your life and overcome PTSD and its effects. Will you join me, and hundreds of others who have had their lives changed, permanently?

How do you reverse and overcome PTSD?

If you learn how it’s formed, you can then understand how you can overcome PTSD. It’s actually quite simple. 

12 years ago an Engineer based in Canada had discovered that memories and beliefs can permanently be removed if one is to remove the unconscious reasonings as to why the mind needs it to hold onto it in the first place.

Before I touch on this, I want to touch on current treatments that claim to help you overcome PTSD. 

I want to shed shed light on why they are not effective in removing triggers brought on by the onset of the recall process of memories and similar situations. 

I want to help you to make choices which will give you results that work and last.

Prolonged exposure therapy

This type of therapy is where a person is exposed to the memory in which created the trauma, In this attempt to treat the ptsd symptoms, there will most likely be from 7 to 12 sessions of this exposure. Patients will first be exposed to a past traumatic memory; following is an immediate discussion about the traumatic memory.

I want to touch on why this is not effective. The reason it is not is, the mind has been designed to recall memories, it has also been designed to recall negative memories that pose a threat to personal and physical safety by attaching belief systems to the event or experience about the world.

So when the person is exposed, it’s like digging up something your mind has negatively associated as dangerous, and placing it close to you in the hopes that your mind will relax and become accustomed to this new safe feeling.

The reason this does not work is, when the brain is in a fear response, fight or flight does not respond to logic or reason. Say a person is terrified of snakes, and I place one close to it, and try and reason with the client saying, “it’s not venomous, it won’t kill you”. 

The mind, if it believes snakes are dangerous and will kill you, will envision the snake strangling them and or causing some form of harm.

So if the brain has been wired this way, what is the solution?

How to switch off the mind that causes anxious and post traumatic like symptoms to be triggered. 

Let’s start with understanding what PTSD is.

Post traumatic stress disorder (PTSD) is a disorder in which develops after a person is exposed to event in which the mind feels is traumatic or threatens the person’s physical safety.  

A person who is suffering from PTSD will have symptoms which may include:

  • Recurring thoughts
  • Recalling the events and what they should, shouldn’t have done differently
  • Negative feelings about life
  • Unconscious  dreams in which do not directly relate to the experience but of similar theme
  • Attempts to avoid people and or situations which may trigger similar experiences or feelings. 

The first thing i would like to ask is, do you even believe it’s possible to stop the brain being triggered into this state?

Here is the secret – every experience in your mind that is being triggered is controlled by fuelling beliefs generating that trigger. These can be removed so you can overcome PTSD and restore your mind back to its original state.

Post Traumatic Stress Disorder, or PTSD, is a condition in which the mind develops a set of reactions in order to cope with witnessing a traumatic experience. The mind then goes into a state of fight and flight in order to avoid similar experiences in order to keep a person safe.

This onset of reactions from the mind is brought about by witnessing or experiencing a terrifying life event. Common symptoms include nightmares, severe anxiety, flashbacks, and obsessive or uncontrollable thoughts.

These symptoms may occur immediately after the event, or they may not develop until years later. There are four types of PTSD, including intrusive memories, avoidance, adverse changes in mood and thought, and emotional reactions and physical changes.

 Click here for PTSD Treatment Options 


I have made it my mission to make Self Development effortless.

From studying all Self-Development modalities, I found none were effective in removing long term coping strategies developed by the mind, in order to deal with traumatic experiences.

Now that we know what it is and what causes PTSD, let’s delve into the truth behind why traditional techniques like CBT, and other modalities are ineffective in restoring the mind back to normal states.

Understanding Your Mind to Overcome PTSD

To understand how traditional Psychology deals with PTSD you need to understand how the mind works and how trauma develops in the first place.

Once you understand that, you can understand how easy it is to actually reverse the effects of Post-Traumatic Stress Disorder.

Let’s say for example if a child was an environment where they experienced abuse, the trauma is not in the experience itself, but more so the trauma that develops from the belief systems the child takes on having been exposed to it.

The trauma is in, the shattering of the self-concept, the shattered realities of the now believing the world is dangerous as well as the damage one takes on to their identify having had that happen to them.

Furthermore, the belief systems that the child now develops. in order to cope with the environment and the world around is what causes the effect of stress on the mind, not the experience itself. Let’s look at the example of a child being abused.

The brain will now develop a hyper-reactive personality in order be hyper alert to the behaviours of others, to ensure they are not going to be exposed to the original pain, and or where they could potentially be abused to be able to prepare for the old experienced and better and better equip itself for surviving a similar event.

The child mind, from then on, will take on the need for approval to avoid people turning or getting angry and potentially abusing as well as pleasing others and doing whatever it takes and a whole host of accumulation of behaviours to keep them safe.

From this heightened state of hyper-alertness, this is what the world of psychology titles post-traumatic stress disorder.

Click here to learn more about PTSD treatment options, reverse its effects on your life and overcome PTSD for good.

Do you want to learn how to move past this hypervigilant state and overcome PTSD for good? Book a complimentary 1 Hour Coaching Consultation with me below and take the first step to reclaiming your life. 

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Felicity Muscat is the Founder of The Institute of Self Mastery which was created to help others fulfill the truest, highest, and most authentic expression of themselves in all areas of life.

If you have tried other approaches that have failed and are ready for change, request a complimentary introductory phone/Skype coaching consultation to help you get started on your journey back to your peak performing empowered and alive self today. To learn more and explore others’ success stories, download Felicity’s eBooks.

Felicity Muscat, former psychologist is now an international self-esteem, self-empowerment, and self-mastery life coach. Felicity is also a relationship and success coach, author of three best-selling books and Level 3 mind resonance coach.

Click here to request your Free 1 Hour Introductory MRP Telephone/Skype Coaching Consultation

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    1. Felicity Muscat

      Humberto.

      Glad you liked it, let me know if you have any questions

      Love and light Fel

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