How to Stop Anxious Thoughts and Cure Anxiety

  • Post category:Confidence

Anxiety is a problem that many people face, all over the world. It causes feelings of fear and panic that can be annoying or even debilitating. There are many different theories about what causes anxious thoughts, and just as many different ways of treating it. Some practitioners treat it with drugs; some treat it with talk therapy, and others recommend yoga and meditation to stop the negative effects of anxiety. 

The problem is that most “experts” on anxiety do not fully understand what causes this problem. Therefore they do not have the foundation knowledge they need to treat it effectively. They know that certain treatments have been effective for some people, and therefore they recommend those treatments. 

This does not, however, guarantee that these experts’ treatments for anxiety will work for you. 

To conquer your anxious thoughts and cure your anxiety permanently, you must first understand what causes the anxiety in the first place. 

You’re about to take the first step to gaining this understanding for yourself. Keep reading to learn more.

Unconscious Triggers of Pain, and their Origins 

Anxiety is caused by unconscious triggers inside you that, when they are set off, cause a negative fight-or-flight response. As you navigate your life with anxiety, this landmine of fight-or-flight responses blocks your free-flowing expression, your sense of strength, and your resilience. You are paralysed by anxious thoughts because you never know what trigger is going to provoke an anxiety attack.

The “emotional landmines” that trigger anxiety attacks don’t just appear all by themselves. They are caused by negatively charged memories that are stored in your unconscious mind. When an innocuous event happens or someone says just the wrong words, you are reminded of this memory, even if you are not consciously aware of it, and you respond in the way that memory taught you to respond. 

From our earliest moments, we inevitably learn about the suffering that is inherent in life. Some people suffer from abuse and neglect. We all suffer from loss, failure, embarrassment, and disappointment. These events create negatively-charged memories that we end up carrying around with us.

While this pain is inevitable, that does not mean it serves a beneficial purpose. For many people, the painful memories that they carry create negative patterns of thought and actions that lock them in and prevent them from truly being the people they are inside. 

Anxiety is one of the many patterns that can develop from these negative memories.

If you are one of the many people who suffer from anxiety, and if you have any desire to take back control of your life and life with freedom, then what I am about to tell you will change your life. I can help you erase those negative memories, delete the negative effects the anxious thoughts have had on you, and live your own life

What is anxiety? What purpose do anxious thoughts serve?

When we form memories, we don’t just remember the events that happened. We also remember the emotions that went with those events. Those emotions tell us the lesson that we take away from the memory. Our unconscious mind interprets the memories, and it also interprets the things that happen to us every day. 

If our unconscious mind thinks that we are getting close to danger, based on a past memory that was negative, then our unconscious mind acts as a good watchdog and scares us away from the situation or person that is triggering the alarm. For people with anxiety, the symptoms that happen because of our unconscious’s guarding are all too familiar.

This is, obviously, a survival mechanism that is intended to keep us safe from harm and sorrow. Unfortunately, it also means that we spend our entire lives stuck with all that negativity. Even worse, if we don’t know how to deal with these painful memories, we end up suppressing them. As we suppress these memories, they become even more volatile so that we never know when the emotions associated with them are going to go off.

If this all weren’t bad enough, the negative emotions from these painful memories create a vicious cycle, because when they go off they create more negative emotions, which creates another little land mine in your psyche that will go off if anything comes close to it in your unconscious mind. Eventually, our energy and mental resources are completely depleted, and we feel emotionally paralysed and incapacitated.

Remove your anxious thoughts and overcome anxiety

Having suffered anxiety my whole life, before I figured out how to remove it, the way I managed was to stay away from people so I wouldn’t be triggered as much, the only place I found solace from it, was in my own company I wanted a way to still be able to live, be around people and enjoy my life. 

I  didn’t want to feel anxious in social situations  and wanted a solution. On my journey over 15 years to figure it out, I learnt that anxiety is the mind’s warning that an old memory is going to be retriggered, where you might be in danger and/or have to feel the same painful emotions you experienced at the time.

There is good news for those dealing with these anxious thoughts – there is a new coaching process that I teach that can permanently delete most of these emotional landmines from the unconscious mind. This allows the individual to feel confident, in control, positive, peaceful, carefree and grounded. If you are looking to be empowered, stable, and happy, I can help you break free from your negative patterns!

This process involves breaking the hold that these negative memories have on you. Some clients are afraid that this will make them lose parts of themselves. Don’t worry about this; first of all, this program does not cause amnesia, and second of all, I the memories are not serving you, why keep them around just to make your life worse? 

If you are looking to take control of your life, claim your free 1-hour consultation today.

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Felicity Muscat is the Founder of The Institute of Self Mastery which was created to help others fulfil the truest, highest, and most authentic expression of themselves in all areas of life.

If you have tried other approaches that have failed and are ready for change, request a complimentary introductory phone/Skype coaching consultation to help you get started on your journey back to your peak performing empowered and alive self today. To learn more and explore others’ success stories, download Felicity’s eBooks.

Felicity Muscat, former psychologist is now an international self-esteem, self-empowerment, and self-mastery life coach. Felicity is also a relationship and success coach, author of three best-selling books and Level 3 mind resonance coach.

Click here to request your Free 1 Hour Introductory MRP Telephone/Skype Coaching Consultation

This Post Has One Comment

  1. Latonia Kaltved

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