Many people find that they can’t stop imagining the worst case scenarios in situations they find themselves in. This kind of thinking leads to unnecessary amounts of stress, anxiety, panic attacks, despair, depression, energy depletion, unhappiness, failed relationships, health concerns and more.
Worst case scenario thinking isn’t a conscious choice – it is actually driven by subconscious negative beliefs. Fortunately, it is possible to erase these negative beliefs, and feel strong, resilient, confident, objective, positive, and totally in charge of your mind, emotions and life.
How can I erase worst case scenario thinking from my life?
Worst case scenario thinking (or catastrophic thinking) arises because individuals, without realising it, subconsciously believe that it helps them ward off, or be prepared for potentially serious negative events that are uncertain and which they have little or no control over.
In other words, they believe that this negative thinking pattern is useful for them.
In doing so, I will attempt to help you experience a psychological shift that some have described as an awakening of consciousness. Let’s start now.
If we start with the premise that catastrophic thinking prepares one for potential negative events then I might ask:
Now that you feel prepared, what else do you supposedly feel in that preparedness?
When one is prepared for the worst case scenario, they apparently feel safe, relaxed, comfortable, confident, optimistic, strong, resilient, capable, effective, empowered and happy. Also, they will feel lighthearted and enjoy having a clear and positive mind.
According to this logic, catastrophic thinking makes one relaxed and strong. Does this sound a bit strange to you? Is this how one feels when they are engaged in “negative” thinking? Absolutely not! This tendency creates intense emotional and physical stress.
After reading this, I want you to simply feel what is going on near your heart region. Some of you will likely have experienced feelings of lightness, expansiveness, relief, peace of mind, internal stillness, joy, warmth, strength, confidence, resilience and so on.
Now if you think about that catastrophic thinking idea, you may experience that it has receded or even disappeared from your awareness.
So what is going on here?
Well, you now have begun to take a step forward to reclaiming control over your mind and your freewill. Negativity is like a computer virus that infected your mind and was wreaking havoc on you. The “computer program” was downloaded into you at some earlier time in your life when you were in some way traumatised.
It is associated with the memories of that trauma. I have helped you begin to free yourself from negative programming. For those who feel inspired to remove the entirely of this, there are few more steps in the process.
If this experience helped you achieve a greater sense of self control, inner strength, resilience and peace of mind and you would like to take it to the next step – I encourage you to claim a free phone/Skype introductory session with me.
There, you will learn more about a remarkable new coaching process that will change your life in ways you have never dreamt of. I also offer, among other things here, several free eBooks that will help you to take the next step on your journey.
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Felicity Muscat is the Founder of The Institute of Self Mastery which was created to help others fulfil the truest, highest, and most authentic expression of themselves in all areas of life.
If you have tried other approaches that have failed and are ready for change, request a complimentary introductory phone/Skype coaching consultation to help you get started on your journey back to your peak performing empowered and alive self today. To learn more and explore others’ success stories, download Felicity’s eBooks.
Felicity Muscat, former psychologist is now an international self-esteem, self-empowerment, and self-mastery life coach. Felicity is also a relationship and success coach, author of three best-selling books and Level 3 mind resonance coach.